PUMPKIN SPICE FLAVORED MILK vs 2% REDUCEDFAT MILK
Nutrition comparison per 100 g serving
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2% REDUCEDFAT MILK wins in 6 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED MILK: 1
vs
2% REDUCEDFAT MILK: 6
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED MILK | 2% REDUCEDFAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 50 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 15 g | 4.6 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED MILK | 2% REDUCEDFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED MILK | 2% REDUCEDFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 35 MG | 50 MG |