PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT: 5
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 14.7 g | 15.3 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |