PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT vs LEMON MERINGUE WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT: 4
vs
LEMON MERINGUE WHOLE MILK GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED GREEK STYLE YOGURT | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 194 MG | 93 MG | |
| Sodium, Na | 62 MG | 50 MG |