PUMPKIN SPICE FLAVORED COOKIES vs GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED COOKIES wins in 5 out of 12 nutrient categories
PUMPKIN SPICE FLAVORED COOKIES: 5
vs
GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING: 3
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED COOKIES | GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 520 cal | 420 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 64 g | 70 g | |
| Fat | 28 g | 14 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED COOKIES | GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED COOKIES | GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 160 MG | 190 MG |