PUMPKIN SPICE FLAVORED ALMOND NOG vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 15 out of 21 nutrient categories
PUMPKIN SPICE FLAVORED ALMOND NOG: 3
vs
ORIGINAL ORGANIC SOYMILK: 15
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED ALMOND NOG | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED ALMOND NOG | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED ALMOND NOG | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 67 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |