PUMPKIN SPICE FLAVORED ALMOND NOG vs ORGANIC COCONUTMILK & COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUTMILK & COCONUT WATER wins in 4 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED ALMOND NOG: 2
vs
ORGANIC COCONUTMILK & COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED ALMOND NOG | ORGANIC COCONUTMILK & COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 1.7 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED ALMOND NOG | ORGANIC COCONUTMILK & COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED ALMOND NOG | ORGANIC COCONUTMILK & COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 67 MG | 12 MG |