PUMPKIN SPICE FLAVOR IN SAUCE RAMEN NOODLES vs ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 12 nutrient categories
PUMPKIN SPICE FLAVOR IN SAUCE RAMEN NOODLES: 4
vs
ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVOR IN SAUCE RAMEN NOODLES | ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 462 cal | 324 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 65.4 g | 44.1 g | |
| Fat | 18.0 g | 11.8 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVOR IN SAUCE RAMEN NOODLES | ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVOR IN SAUCE RAMEN NOODLES | ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 882 MG |