PUMPKIN SPICE ENGLISH MUFFINS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 9 out of 14 nutrient categories
PUMPKIN SPICE ENGLISH MUFFINS: 3
vs
SANDWICH WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ENGLISH MUFFINS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 47.5 g | 48.9 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ENGLISH MUFFINS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ENGLISH MUFFINS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 82 MG | 106 MG | |
| Sodium, Na | 344 MG | 426 MG |