PUMPKIN SPICE ENGLISH MUFFINS vs PUMPERNICKLE & RYE ROLL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE ENGLISH MUFFINS: 5
vs
PUMPERNICKLE & RYE ROLL: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ENGLISH MUFFINS | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Calories | 246 cal | 306 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 47.5 g | 52.8 g | |
| Fat | 1.6 g | 5.6 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ENGLISH MUFFINS | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ENGLISH MUFFINS | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 344 MG | 694 MG |