PUMPKIN SPICE ENGLISH MUFFINS vs FRANKFURTER BUNS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
PUMPKIN SPICE ENGLISH MUFFINS: 6
vs
FRANKFURTER BUNS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ENGLISH MUFFINS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 47.5 g | 48.8 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ENGLISH MUFFINS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ENGLISH MUFFINS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 344 MG | 465 MG |