PUMPKIN SPICE EGGNOG vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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VITAMIN D WHOLE MILK wins in 4 out of 12 nutrient categories
PUMPKIN SPICE EGGNOG: 2
vs
VITAMIN D WHOLE MILK: 4
(6 ties)
Overview
| Nutrient | PUMPKIN SPICE EGGNOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE EGGNOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGGNOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 79 MG | 52 MG |