PUMPKIN SPICE EGGNOG vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 5 out of 11 nutrient categories
PUMPKIN SPICE EGGNOG: 2
vs
CHOCOLATE FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE EGGNOG | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 11.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE EGGNOG | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGGNOG | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 79 MG | 92 MG |