PUMPKIN SPICE EGG NOG vs REAL DAIRY POWER SHAKE
Nutrition comparison per 100 g serving
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REAL DAIRY POWER SHAKE wins in 5 out of 12 nutrient categories
PUMPKIN SPICE EGG NOG: 3
vs
REAL DAIRY POWER SHAKE: 5
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE EGG NOG | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 105 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 17.5 g | 16.3 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE EGG NOG | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGG NOG | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 160 MG | |
| Sodium, Na | 142 MG | 95 MG |