PUMPKIN SPICE EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 10 nutrient categories
PUMPKIN SPICE EGG NOG: 2
vs
WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 67 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 22.5 g | 4.6 g | |
| Fat | 6.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 138 MG | 117 MG | |
| Sodium, Na | 75 MG | 31 MG |