PUMPKIN SPICE EGG NOG vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN D WHOLE MILK wins in 4 out of 10 nutrient categories
PUMPKIN SPICE EGG NOG: 3
vs
VITAMIN D WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE EGG NOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 62 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 22.5 g | 4.6 g | |
| Fat | 6.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGG NOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 117 MG | |
| Sodium, Na | 75 MG | 50 MG |