PUMPKIN SPICE EGG NOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
PUMPKIN SPICE EGG NOG: 2
vs
1% LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 46 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 22.5 g | 5.4 g | |
| Fat | 6.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 75 MG | 54 MG |