PUMPKIN SPICE EGG NOG vs ULTRA-PASTEURIZED MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED MILK wins in 5 out of 11 nutrient categories
PUMPKIN SPICE EGG NOG: 2
vs
ULTRA-PASTEURIZED MILK: 5
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE EGG NOG | ULTRA-PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 15.8 g | 5.3 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE EGG NOG | ULTRA-PASTEURIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGG NOG | ULTRA-PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 150 MG | 169 MG | |
| Sodium, Na | 96 MG | 53 MG |