PUMPKIN SPICE CUPCAKE & FROSTING MIX vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET RED VELVET PANCAKE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE CUPCAKE & FROSTING MIX: 4
vs
CAST IRON SKILLET RED VELVET PANCAKE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CUPCAKE & FROSTING MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 87.0 g | 82.1 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CUPCAKE & FROSTING MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CUPCAKE & FROSTING MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 435 MG | 1,107 MG |