PUMPKIN SPICE CREAM CHEESE SPREAD vs SALAD BLEND
Nutrition comparison per 100 g serving
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SALAD BLEND wins in 4 out of 12 nutrient categories
PUMPKIN SPICE CREAM CHEESE SPREAD: 2
vs
SALAD BLEND: 4
(6 ties)
Overview
| Nutrient | PUMPKIN SPICE CREAM CHEESE SPREAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 3.1 g | 40 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CREAM CHEESE SPREAD | SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CREAM CHEESE SPREAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 1,100 MG |