PUMPKIN SPICE CREAM CHEESE SPREAD vs 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES wins in 9 out of 10 nutrient categories
PUMPKIN SPICE CREAM CHEESE SPREAD: 0
vs
1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 9
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CREAM CHEESE SPREAD | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calories | 267 cal | 93 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 20 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE CREAM CHEESE SPREAD | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 217 MG | 260 MG |