PUMPKIN SPICE CREAM CHEESE SPREAD vs SWISS ALMOND
Nutrition comparison per 100 g serving
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SWISS ALMOND wins in 5 out of 11 nutrient categories
PUMPKIN SPICE CREAM CHEESE SPREAD: 1
vs
SWISS ALMOND: 5
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE CREAM CHEESE SPREAD | SWISS ALMOND | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 24.2 g | 13.3 g | |
| Fat | 24.2 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CREAM CHEESE SPREAD | SWISS ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CREAM CHEESE SPREAD | SWISS ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 600 MG |