PUMPKIN SPICE COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 8 out of 11 nutrient categories
PUMPKIN SPICE COOKIES: 8
vs
VANILLA WAFERS: 0
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 351 cal | 452 cal | |
| Protein | 14.0 g | 3.2 g | |
| Carbs | 54.4 g | 71.0 g | |
| Fat | 10.5 g | 19.4 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 484 MG |