PUMPKIN SPICE COOKIES vs GOOD COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 6 out of 13 nutrient categories
PUMPKIN SPICE COOKIES: 6
vs
GOOD COOKIES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Calories | 351 cal | 391 cal | |
| Protein | 14.0 g | 8.7 g | |
| Carbs | 54.4 g | 65.2 g | |
| Fat | 10.5 g | 15.2 g | |
| Fiber | 8.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 522 UG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 652 MG | |
| Iron, Fe | 2.5 MG | 11.7 MG | |
| Sodium, Na | 491 MG | 239 MG |