PUMPKIN SPICE COOKIES vs CRISP EUROPEAN WAFERS BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 7 out of 10 nutrient categories
PUMPKIN SPICE COOKIES: 7
vs
CRISP EUROPEAN WAFERS BARS: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIES | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 540 cal | |
| Protein | 14.0 g | 6 g | |
| Carbs | 54.4 g | 56 g | |
| Fat | 10.5 g | 32 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIES | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIES | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 491 MG | 40 MG |