PUMPKIN SPICE COOKIE MIX vs LAVA CAKE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIE MIX wins in 6 out of 10 nutrient categories
PUMPKIN SPICE COOKIE MIX: 6
vs
LAVA CAKE MIX: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE MIX | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE MIX | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 167 MG | 446 MG |