PUMPKIN SPICE COOKIE BUTTER SPREAD vs ORGANIC GHEE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIE BUTTER SPREAD wins in 5 out of 10 nutrient categories
PUMPKIN SPICE COOKIE BUTTER SPREAD: 5
vs
ORGANIC GHEE: 1
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE BUTTER SPREAD | ORGANIC GHEE | Winner |
|---|---|---|---|
| Calories | 595 cal | 900 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 56.8 g | 0 g | |
| Fat | 40.5 g | 100 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIE BUTTER SPREAD | ORGANIC GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE BUTTER SPREAD | ORGANIC GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 0 MG |