PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT vs MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE
Nutrition comparison per 100 g serving
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MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
vs
MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE | Winner |
|---|---|---|---|
| Calories | 164 cal | 257 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 23.0 g | 46.7 g | |
| Fat | 9.8 g | 6.7 g | |
| Fiber | 8.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 124 MG |