PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT vs LEMON TARTE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT wins in 4 out of 11 nutrient categories
PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
vs
LEMON TARTE: 3
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | LEMON TARTE | Winner |
|---|---|---|---|
| Calories | 164 cal | 270 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 23.0 g | 47.0 g | |
| Fat | 9.8 g | 7.8 g | |
| Fiber | 8.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | LEMON TARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | LEMON TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 113 MG |