PUMPKIN SPICE COCONUT MILK BEVERAGE vs VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE wins in 9 out of 14 nutrient categories
PUMPKIN SPICE COCONUT MILK BEVERAGE: 3
vs
VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COCONUT MILK BEVERAGE | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 0.4 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COCONUT MILK BEVERAGE | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COCONUT MILK BEVERAGE | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 96 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |