PUMPKIN SPICE COCONUT MILK BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICE COCONUT MILK BEVERAGE: 4
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE COCONUT MILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 3.8 g | |
| Fat | 0.8 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COCONUT MILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COCONUT MILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 96 MG | 25 MG |