PUMPKIN SPICE COATED CARAMELS vs NUT ROLL
Nutrition comparison per 100 g serving
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NUT ROLL wins in 5 out of 12 nutrient categories
PUMPKIN SPICE COATED CARAMELS: 4
vs
NUT ROLL: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE COATED CARAMELS | NUT ROLL | Winner |
|---|---|---|---|
| Calories | 412 cal | 485 cal | |
| Protein | 2.9 g | 15.4 g | |
| Carbs | 64.7 g | 52.9 g | |
| Fat | 14.7 g | 22.0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COATED CARAMELS | NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COATED CARAMELS | NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 162 MG | 330 MG |