Pumpkin Spice Cheerios Cereal vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Pumpkin Spice Cheerios Cereal: 10
vs
Honey Nut Cheerios Cereal: 10
(2 ties)
Overview
| Nutrient | Pumpkin Spice Cheerios Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 81.2 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin Spice Cheerios Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 5.4 UG | 3.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Pumpkin Spice Cheerios Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 351 MG | |
| Iron, Fe | 16.1 MG | 9.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 268 MG | 395 MG | |
| Sodium, Na | 429 MG | 567 MG | |
| Zinc, Zn | 13.4 MG | 8.1 MG |