Pumpkin Spice Cheerios Cereal vs Pumpkin Spice Cheerios Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Pumpkin Spice Cheerios Cereal: 0
vs
Pumpkin Spice Cheerios Cereal: 0
(20 ties)
Overview
| Nutrient | Pumpkin Spice Cheerios Cereal | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 388 cal | 388 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 79.9 g | 79.9 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin Spice Cheerios Cereal | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 222 UG | Tie |
| Niacin | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 250 UG | Tie |
| Vitamin B-12 | 3.3 UG | 3.3 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.7 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 11 UG | Tie |
Minerals
| Mineral | Pumpkin Spice Cheerios Cereal | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 361 MG | Tie |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Potassium, K | 258 MG | 258 MG | Tie |
| Sodium, Na | 430 MG | 430 MG | Tie |
| Zinc, Zn | 8.3 MG | 8.3 MG | Tie |