Pumpkin Spice Cheerios Cereal vs GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
Pumpkin Spice Cheerios Cereal: 10
vs
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 10
(2 ties)
Overview
| Nutrient | Pumpkin Spice Cheerios Cereal | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 388 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 79.9 g | 78.6 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin Spice Cheerios Cereal | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Pumpkin Spice Cheerios Cereal | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 357 MG | |
| Iron, Fe | 10 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 258 MG | 250 MG | |
| Sodium, Na | 430 MG | 393 MG | |
| Zinc, Zn | 8.3 MG | 13.4 MG |