PUMPKIN SPICE CEREAL vs ORIGINAL CINNAMON CURRANT MUESLI
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 11 out of 19 nutrient categories
PUMPKIN SPICE CEREAL: 11
vs
ORIGINAL CINNAMON CURRANT MUESLI: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 386 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 89.5 g | 59.7 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 19.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Selenium, Se | 0 UG | 61 UG | |
| Sodium, Na | 526 MG | 0 MG |