PUMPKIN SPICE CEREAL vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
PUMPKIN SPICE CEREAL: 5
vs
RICE SQUARES TOASTED RICE CEREAL: 10
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 366 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 82.9 g | 85.4 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 293 UG | |
| Niacin | 9.8 MG | 12.2 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 14.6 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 317 MG | |
| Iron, Fe | 26.8 MG | 22.0 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 634 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |