PUMPKIN SPICE CEREAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 10 out of 19 nutrient categories
PUMPKIN SPICE CEREAL: 10
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 389 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 82.9 g | 86.1 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 7.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 400 UG | |
| Niacin | 9.8 MG | 22.2 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 13.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 16.7 MG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 26.8 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 244 MG | 56 MG | |
| Sodium, Na | 634 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |