PUMPKIN SPICE CEREAL vs CRUNCHY RICE SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY RICE SQUARES wins in 11 out of 21 nutrient categories
PUMPKIN SPICE CEREAL: 5
vs
CRUNCHY RICE SQUARES: 11
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Calories | 366 cal | 366 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 82.9 g | 85.4 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 293 UG | |
| Niacin | 9.8 MG | 12.2 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 14.6 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 341 MG | |
| Iron, Fe | 26.8 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 634 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |