PUMPKIN SPICE CEREAL vs APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 11 out of 18 nutrient categories
PUMPKIN SPICE CEREAL: 11
vs
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 369 cal | |
| Protein | 7.3 g | 9.2 g | |
| Carbs | 82.9 g | 76.9 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 7.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 74 UG | |
| Niacin | 9.8 MG | 4.9 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 200 MG | |
| Iron, Fe | 26.8 MG | 5.5 MG | |
| Potassium, K | 244 MG | 308 MG | |
| Sodium, Na | 634 MG | 385 MG |