PUMPKIN SPICE CARAMEL IN MILK CHOCOLATE vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CARAMEL IN MILK CHOCOLATE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE CARAMEL IN MILK CHOCOLATE: 5
vs
CRISP WAFERS IN MILK CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL IN MILK CHOCOLATE | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 32.1 g | 26.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL IN MILK CHOCOLATE | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL IN MILK CHOCOLATE | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |