PUMPKIN SPICE CARAMEL HANDCRAFTED HEIRLOOM POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE CARAMEL HANDCRAFTED HEIRLOOM POPCORN: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL HANDCRAFTED HEIRLOOM POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL HANDCRAFTED HEIRLOOM POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL HANDCRAFTED HEIRLOOM POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 679 MG | |
| Sodium, Na | 857 MG | 357 MG |