PUMPKIN SPICE CARAMEL DUSTED IN CINNAMON SUGAR vs PUMPKIN SPICE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE CARAMEL DUSTED IN CINNAMON SUGAR: 4
vs
PUMPKIN SPICE QUICK BREAD MIX: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL DUSTED IN CINNAMON SUGAR | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 81.8 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL DUSTED IN CINNAMON SUGAR | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL DUSTED IN CINNAMON SUGAR | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 841 MG | 562 MG |