PUMPKIN SPICE CARAMEL APPLE vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES WITH BROWN SUGAR SEASONING wins in 7 out of 11 nutrient categories
PUMPKIN SPICE CARAMEL APPLE: 3
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL APPLE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 18 g | 21.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL APPLE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL APPLE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 25 MG | 204 MG |