PUMPKIN SPICE CARAMEL APPLE vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CARAMEL APPLE wins in 6 out of 11 nutrient categories
PUMPKIN SPICE CARAMEL APPLE: 6
vs
RAINBOW PEPPERS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL APPLE | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 213 cal | 25 cal | |
| Protein | 5.3 g | 1 g | |
| Carbs | 27.3 g | 6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL APPLE | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132 MG |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL APPLE | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |