PUMPKIN SPICE BREAD MIX vs BEER GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAD MIX wins in 4 out of 10 nutrient categories
PUMPKIN SPICE BREAD MIX: 4
vs
BEER GLUTEN FREE BREAD MIX: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAD MIX | BEER GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAD MIX | BEER GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BREAD MIX | BEER GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 405 MG | 571 MG |