PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT vs FARM FRESH YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT: 5
vs
FARM FRESH YOGURT: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 65 MG |