PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT vs BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT: 1
vs
BLENDED GREEK NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BLENDED LOW-FAT GREEK YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 33 MG | 37 MG |