PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 5
vs
LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 9.3 g | 15 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 33 MG | 55 MG |