PUMPKIN SPICE BITES MINI RICE CAKES vs KOKU SEAWEED ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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KOKU SEAWEED ORGANIC RICE CAKES wins in 7 out of 12 nutrient categories
PUMPKIN SPICE BITES MINI RICE CAKES: 1
vs
KOKU SEAWEED ORGANIC RICE CAKES: 7
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE BITES MINI RICE CAKES | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BITES MINI RICE CAKES | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BITES MINI RICE CAKES | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 333 MG | 375 MG |