PUMPKIN SPICE BITES MINI RICE CAKES vs CHEDDAR SESAME STICKS
Nutrition comparison per 100 g serving
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CHEDDAR SESAME STICKS wins in 6 out of 12 nutrient categories
PUMPKIN SPICE BITES MINI RICE CAKES: 3
vs
CHEDDAR SESAME STICKS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BITES MINI RICE CAKES | CHEDDAR SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 4.8 g | 28.6 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BITES MINI RICE CAKES | CHEDDAR SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BITES MINI RICE CAKES | CHEDDAR SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 333 MG | 429 MG |